Aligning Effort with Your Person’s Love Language
I majored in language.I’ve always believed words — how they’re used, formed, and interpreted — are one of my strong […]
The Power of Saying NO to Instant Gratification
Let me tell you a story — about saying NO to instant gratification, and why that decision might’ve saved me
When Motivation Fades, What Keeps Me Going?
(And How My Cycle Explains Everything) Today wasn’t easy. You know how some days just feel heavier than others? Where
Finding Balance Through an In-Between Schedule
Yesterday, I made a decision. Armed with my notebook and a pen, I carefully wrote down how I wanted today
Day 0 of Self-Improvement: The “UNTILL” Formula
A year ago, I was diagnosed with an enlarged liver. The scan showed a slight scratch caused by its expansion.