Ikigai

Yesterday, I made a decision. Armed with my notebook and a pen, I carefully wrote down how I wanted today to look. I was ready to begin my 90-day self-improvement...

A year ago, I was diagnosed with an enlarged liver. The scan showed a slight scratch caused by its expansion. The pain in my lower right side was sharp and...

I can say that I am not as healthy as I want to be. Sure, I’ve been wanting to be fit not just physically, spiritually but also mentally. So just...

One tool consistently used by dreamers, achievers, and success-minded individuals is the vision board. At the heart of this tool are “vision board pictures,” carefully curated images designed to inspire,...