Aligning Effort with Your Person’s Love Language
I majored in language.I’ve always believed words — how they’re used, formed, and interpreted — are one of my strong suits. But then I learned there’s another kind of language...
The Power of Saying NO to Instant Gratification
Let me tell you a story — about saying NO to instant gratification, and why that decision might’ve saved me more than just money. Instant gratification is the desire to...
When Motivation Fades, What Keeps Me Going?
(And How My Cycle Explains Everything) Today wasn’t easy. You know how some days just feel heavier than others? Where even the simplest tasks feel like dragging bricks through mud?Yeah…...
Finding Balance Through an In-Between Schedule
Yesterday, I made a decision. Armed with my notebook and a pen, I carefully wrote down how I wanted today to look. I was ready to begin my 90-day self-improvement...
Day 0 of Self-Improvement: The “UNTILL” Formula
A year ago, I was diagnosed with an enlarged liver. The scan showed a slight scratch caused by its expansion. The pain in my lower right side was sharp and...
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